> For the complete documentation index, see [llms.txt](https://newton-metrics.gitbook.io/newtonmetrics/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://newton-metrics.gitbook.io/newtonmetrics/modules/exercises.md). # Exercises The Exercise Program Creator is a powerful tool designed to help clinicians create, customize, and manage exercise programs for their patients. This guide will walk you through all features and functionality available in the system. ### Getting Started #### Creating a New Program * Access the program list page for your patient * Tap the '+' icon in the top right corner to create a new program * The program will be automatically named "\[Patient's First Name]'s Program" * You can rename the program by tapping on the title #### Adding Exercises There are three ways to add exercises to a program:
1. **From Exercise Library** * Tap the "+ EXERCISE" button at the bottom of the screen * Use the search bar to find specific exercises * Filter between "ALL" or "CUSTOM" exercises * Tap on an exercise to add it to the program 2. **Record Custom Exercise** * Tap the camera icon in the top right corner * Record the exercise demonstration * Verbalize your instructions and exercise parameters and our AI will capture them * Add or modify exercise details in the form that appears 1. **Create Custom Exercise** * Tap the '+' icon in the exercise search * Fill in the exercise details form * Choose visibility (User/Clinic/Client) ### Exercise Management #### Exercise Properties You can customize the following for each exercise: * Sets * Reps * Hold duration (seconds/minutes) * Rest periods (seconds/minutes) * Load (lbs/kg/band/RIR/RPE) * Time duration (seconds/minutes/hours) * Notes * Video demonstration (YouTube link or recorded video) #### Exercise Organization **Frequency Options** Exercises can be organized into different frequency categories: * Daily * Every Other Day * Specific days of the week (i.e. Day 1, Day 2..) **Superset Creation**
* Select multiple exercises using the checkboxes * Tap "SUPERSET" to group them together * All exercises in a superset must have the same frequency (i.e. Daily, Every Other Day..) * Supersets are color-coded for easy identification * Exercises in a superset can be quickly selected by tapping the superset badge * Supersets can be deleted, or exercise(s) removed, by selecting one or more exercises in the superset #### Editing Exercises **Individual Exercise Editing**
* Tap on any exercise to edit its properties * Swipe left on an exercise to: * Delete the exercise * Swap it with another exercise
**Bulk Editing**
* Select multiple exercises using checkboxes * Use the "EDIT" button to modify multiple exercises simultaneously * Delete multiple selected exercises at once ### Program Management #### Autosave Feature
* Changes are automatically saved as you work * Look for the autosave indicator in the top right * A checkmark indicates successful save #### Publishing Programs **Publishing Options**
1. **Basic Publish** * Makes the program available to the patient * No notification sent 2. **Publish & Email** * Publishes the program * Sends email notification to patient * Requires valid email address * Note: Users must set a login the first time they access the program and sign-in for subsequent times to view it. 3. **Publish & SMS** * Publishes the program * Sends SMS notification with program link to patient * Requires valid phone number #### Program Status Management * Programs can be archived when no longer needed * Swipe left on a program to access archive option * Archived programs can be unarchived if needed ### Best Practices #### Video Content * Custom videos can only by filmed in landscape * Keep exercise videos clear and concise * Ensure good lighting and visible form * Record from angles that best demonstrate proper technique #### Exercise Details * Be specific with instructions in the notes section * Use consistent terminology for load types * Include any modifications or restrictions * Exercise videos can be previewed by tapping the video thumbnail #### Program Organization * Group similar exercises together * Use supersets strategically to optimize workout flow * Consider patient's schedule when setting exercise frequency ### Troubleshooting #### Common Issues * If videos don't load, check internet connection * Ensure all required fields are filled when creating custom exercises * Verify patient contact information before sending notifications #### Support Contact technical support if you encounter: * Persistent saving errors * Video upload issues * Program publishing problems